A smiling couple

NEWS & SENIOR LIVING ARTICLES

Senior living articles and insights from Applewood

Welcome to our information hub with resources for seniors, caregivers and families connected with Applewood Village.

4 Tips to Improve Daily Physical Activity for Older Adults

4 Tips to Improve Daily Physical Activity for Older Adults

It’s crucial to dispel the myth that older adults shouldn’t exercise. In fact, regular physical activity offers numerous benefits that can significantly enhance quality of life as we age. Reduced Joint Pain: proper exercise helps maintain flexibility and strength in...

read more
Heat stroke in seniors and how to avoid it

Heat stroke in seniors and how to avoid it

As the weather warms up, it’s only natural to want to spend more time outdoors. And while we can all use a little more vitamin D, it’s important to be aware of the risks that come with spending too much time in the sun or hot environments. As we age, our bodies start...

read more
What are the Benefits of Swimming for Older Adults?

What are the Benefits of Swimming for Older Adults?

Exercise is an essential part of healthy living for all ages, including older adults. The Centers for Disease Control and Prevention (CDC) recommends those over 65 participate in at least 150 minutes of moderate exercise every week, but finding ways to exercise if you...

read more
Tips to Streamline Your Space – Organize & Simplify

Tips to Streamline Your Space – Organize & Simplify

Keeping your home organized is key to maintaining a healthy, comfortable living space. A tidy and clutter-free home is easier to clean, which can improve air quality and reduce the risk of falls and injuries. Whether you own your home, rent or live in a senior...

read more
The importance of quality sleep for seniors

The importance of quality sleep for seniors

As humans, we spend approximately a third of our lives asleep. And while science still doesn’t fully understand everything that goes on with our brains as we sleep, what we do know shows that sleep is clearly important. As we age, our sleep habits may change, but...

read more
Innovative technology improves senior living

Innovative technology improves senior living

Technology to help keep seniors safe and independent has evolved greatly from the days of pushing a button if you’ve fallen. Technology for seniors living alone can create both greater independence and greater connection, all in one system. More sophisticated sensors...

read more
Identifying and avoiding scams targeting seniors

Identifying and avoiding scams targeting seniors

Not all scams are as obvious as a “prince” sending an email asking for help. Many scams targeting older adults rely on cunning and use the victim’s emotions against them. Unfortunately, seniors have lost billions each year due to financial crimes against older adults....

read more