Stay Strong & Pain-Free: Managing Senior Low Back Pain

Stay Strong & Pain-Free: Managing Senior Low Back Pain

Studies show up to 80% of people over age 65 suffer from low back pain. This week, Applewood’s Physician Lecture Series presented board-certified orthopedic surgeon Dr. Justin Elkrief from the Advanced Orthopedics Sports Medicine Institute who provided guidance about...
Applewood’s New Senior Wellness Series Created for Established Residents

Applewood’s New Senior Wellness Series Created for Established Residents

Joyful Movements & MotionTM programs are designed to reconnect long-time residents and those who may shy away from fitness & wellness activities due to advanced aging. Applewood’s Engaged Living™ lifestyle has long been known for offering a range of...
Seven Smart Steps to Healthy Senior Feet

Seven Smart Steps to Healthy Senior Feet

As part of Applewood’s Physician Lecture Series, Freehold podiatrist Dr. Steven Lemberger recently presented tips, tools and treatment options to help residents maintain senior foot health. Strong and healthy feet are the main support system for keeping you upright...
Personal Training at Applewood Helps Residents Stay Fit & Flexible

Personal Training at Applewood Helps Residents Stay Fit & Flexible

The senior health benefits of personal training offer a safe workout at any fitness level Applewood’s Engaged LivingTM program benefits residents in multiple ways – residents can choose from many activities and events that promote wellness of mind, body, soul and...