You've reached that age when each day feels more precious. A time when we more often contemplate what it means to enjoy the best quality of life possible. It's an important question, especially now that older adults are living longer than ever before. According to...
Can you spare 30 minutes a day to add more quality years to your life? Medical experts agree that seniors ages 65 and older can benefit greatly from engaging in 30 minutes of moderate aerobic exercise most days of the week. That can include brisk walking, but you can...
It's the conundrum of growing older. In our minds, we feel 25, but our bodies know the truth. If you're on the other side of 65, you've no doubt noticed you aren't as strong as you once were. Or as flexible. In this phase of life, it's critical to keep these...
Coordinating the healthcare decisions that come with aging can feel overwhelming, whether it's for yourself or a loved one. A Care Navigator, sometimes called a Senior Care Coordinator or Geriatric Care Manager, can be an excellent guide and support person for this...
When it comes to making decisions about caring for parents who are aging, having siblings by your side can be very comforting. Even though this time can be emotionally difficult, it can bring family members closer together. But, tensions can arise, especially if...
Making the move from a family home to a senior apartment is a major life change. It can be a difficult and emotional time for the person who's downsizing, as well as, the entire family. We all spend a good deal of our lives building wealth and gathering possessions,...
The 2021 holidays may have been extra special for most of us. Families were able to gather and give thanks. We gathered to exchange gifts with loved ones and close friends. Best of all, we've celebrated our ability to reconnect with those who matter most to us. Now...
For people with Alzheimer's or another form of dementia, the period between sunset and twilight can be a difficult time, one when sundowning symptoms become particularly strong. In fact, 1 in 5 people with Alzheimer's are affected by Sundowner's symptoms: and it can...
Hey, it's time to stop viewing independent living as a downhill turn in your life! Seniors who've made the move know that's the furthest thing from the truth. The fact is independent living communities are filled with active, vibrant people just like you. The only...
If you have a loved one with some form of dementia, no matter the stage, the holidays can present a special challenge. You want to make sure your family member feels part of the festivities, but it can be a puzzle to know the ideal gifts for people with dementia....
Seniors today have some terrific options to live their best life. For many, a move to a senior living community feels like the best move. Others may want to remain in their own home and age in place. To age at home successfully and safely, though, takes more than...
Discover the possibilities when you choose to live your best life in your home. Aging is a fact of life. We might not like it, but aging doesn't have to keep us from living our best lives. We believe in possibilities: the possibility of spending more time with loved...