How Meditation Improves Senior Wellness
October 26, 2022More and more people are into meditation these days. Even before the pandemic, the number of adults practicing meditation more than tripled between 2012 and 2017, according to a National Institutes of Health survey. Why the surge in popularity? And what might meditation offer older adults who may be worrying about their changing bodies, financial situation, or what might happen if they can no longer stay in their home, especially if they live on their own?
Stop stressing, start breathing.
Stop for a moment and breathe in through your nose. Breathe out through your mouth. Breathe in. Breathe out. Notice how your body relaxes when you breathe out. A sense of calm and relaxation is just one way meditation can help seniors manage the stress and anxiety that comes with age.
Meditation also teaches you to become more aware of your thoughts and respond to them, well, more thoughtfully. Instead of reacting in the moment with a snap judgement or sharp response you later regret, meditation teaches you how to put some distance between your thoughts and your own mind so you can make better decisions in a calm, relaxed manner.
In addition to becoming more thoughtful and less likely to react to day-to-day slights like you’re being attacked by a saber-toothed tiger, meditation for seniors offers a host of life-improving benefits, including:
We’re mindful of your health at Fellowship Senior Living.
Meditation classes are just one way we help residents thrive. Our holistic approach to wellness offers classes, activities and events that span seven dimensions of wellness. We also offer a full-service medical practice on-site, along with a full range of health services, if ever needed. It’s another way Fellowship Village helps residents breathe easier every day.
To learn more about how we can help you live healthier and happier, visit independent living.