6 Relaxation Tips for Seniors

Stress is a part of daily life. Finances, politics, international affairs can all cause stress. Or maybe there’s something going on in your personal life, such as an argument with family or simply deciding what everyone wants for dinner, that is causing tension. Luckily, there are many relaxation options for seniors, especially if you live at one of FellowshipLIFE’s amenity-rich communities.

What stress does

You may wonder why being stressed matters. What many don’t realize is that stress can have a negative effect on your overall health. These are just some of the ways stress can impact you:

• Headaches
• Anxiety
• Muscle tension
• Fatigue
• Memory problems
• Chest pain
• Depression

Ways to reduce stress

Everyone has their preferred ways of coping with stress, but if you’re looking for new ideas, here are some healthy options to consider:

• Exercise: Exercising releases endorphins, which are neurotransmitters associated with positive feelings. You don’t have to run a marathon to get these flowing. Consider low-impact options, like Tai Chi for the elderly or swimming.
• Stretch: Stretching your muscles can help keep you limber. Chair yoga for seniors is helpful for those who may have a limited range of movement. Yoga also has a meditation aspect that can help calm the mind.
• Get a massage: Massage can help improve circulation, decrease muscle stiffness, and leave you feeling more energetic. If you can’t afford the spa daily, there are many foam rollers for seniors that can help you more effectively massage your muscles at home.
• Take up a hobby: Learning a new hobby or taking part in one you’ve loved for years can help keep you occupied and reduce stress. Arts and crafts, music, board games, and woodworking are all fun activities that can help you focus your energies.
• Meditate: Meditation is a well-known option for reducing stress. There are many different forms meditation can take, from prayer to breathing exercises.
• Plan for the future: One source of stress for seniors is thinking about what to do when you can no longer take care of yourself. Consider a one of FellowshipLIFE’s Life Plan Communities, where your future needs are considered and the chores are done by someone else.

Welcome to FellowshipLIFE

Start reducing your stress by considering a move to one of FellowshipLIFE’s Senior Living communities. Contact us today to learn more about our communities and how we can help you find the relaxing life you’re looking for.