Sometimes the smallest changes have the greatest long-term effects. Nowhere is that more evident than when maintaining a healthy lifestyle. As Lina Dajani, MD, an internal medicine doctor at Scripps Clinic Torrey Pines explains, “Small lifestyle changes are easier to...
One of the best ways to maintain a healthy lifestyle is by incorporating yoga into your daily routine. And you’re never too old to begin yoga. Yoga for seniors is an excellent way to maintain a healthy lifestyle. It can help improve your body, mind and overall...
There’s a persistent myth that seniors can’t or won’t use digital technology. The trope is everywhere, with endless cartoons and jokes. Grandpa can’t use email or granny thanks Google when she asks a question. But, like most myths, the truth is very different. Our...
New Jersey Based Senior Living Organization Expands to Transform the Aging Experience Basking Ridge, N.J. – February 8, 2023- Fellowship Senior Living (FSL, Inc.) announces the rebrand of the organization to FellowshipLIFE. The change comes during a time of...
The scenario may sound familiar: Mom and Dad insist on staying in their house. They don’t want a stranger coming into their home to help. Or, perhaps Dad lives alone, and you know he isn’t taking his heart medication regularly. He’s increasingly isolated. You feel...
Maintain Your Health and Wellness in the Winter It’s cold outside, and the last thing you want to do is bundle up and brave the elements. But staying active is imperative to maintaining good health. A 2019 study by the National Council on Aging reports half of all...
There are a lot of blog posts and articles out there about “questions to ask when researching assisted living communities” or “checklist for when you tour an Assisted Living community.” These are great resources, but at FellowshipLIFE, we think there’s more to how to...
It can be easy to take your health for granted when you’re young. But for older adults, wellness often becomes a high priority as you begin to consider how to stay healthy as you age. While genetics do play a role in healthy aging, lifestyle choices are also a...
One of the many appealing features of a retirement community is the maintenance-free lifestyle. With cooking, cleaning and home upkeep taken care of, you have more time in your day, and in your life, for the things you most enjoy. The catch? After a lifetime of chores...
Finding the right doctor is important at any age, but as you get older, it can be even more essential to find a physician who understands the unique challenges posed by the aging process. Geriatricians, doctors who specialize in caring for people 65 and older, can...
Whether you love to get outside to enjoy the crisp, cold air or prefer cozy, indoor activities, there are so many fun things to do in Somerset County, New Jersey, in winter. From the arts to wildlife preserves, here’s a sampling of winter fun in Somerset County: 1....
You’d probably get in shape before trekking to Machu Picchu or running a marathon. But did you know that it can be beneficial to get in shape before surgery, too? Prehabilitation, or prehab, is a comprehensive process that helps you prepare for surgery, often...