Did you know that more than 1 in 4 people over the age of 65 fall each year according to the Centers for Disease Control and Prevention (CDC)? Even more shocking, 20% of these falls result in a serious injury that can lead to hospitalization or long recovery times....
It is widely acknowledged that exercise is good for your physical and mental health, but did you know the way you exercise also has a significant impact on both? There is growing evidence pointing to the benefits of group exercise for older adults. A recent Japanese...
When was the last time you had a meal with someone that was free from the ping of cell phone notifications or the flash of a TV screen? Or how about the last time you curled up with a good book knowing you could read as long as you wanted to, with no interruptions? If...
When the time comes for your family member to move into an assisted living or memory care facility, choosing a community can be daunting. You’re concerned whether your loved one will be well looked after. You might be wondering, can I find an assisted living or memory...
Are you considering a move to independent living, but wondering how to pay for it? If you’re feeling a little overwhelmed, here are five ways to fund senior living which may be open to you. 1. Private savings. When you’re figuring out how to fund independent living,...
Many people plan their retirement over the course of decades, working out the financial practicalities of life after work. But an often overlooked aspect of retirement planning is how to improve one’s mental health. It is estimated that nearly one-third of retirees...
Did you know 8% of all deaths in the United States can be attributed to poor sleep habits? That’s what a new study from Harvard Medical School suggests. A good night’s sleep affects more than just your mood and ability to concentrate (though these are important...
Attitudes toward fitness for older adults have shifted, shaped by the influence of Baby Boomers and the latest scientific research. Today’s over-60 crowd refuses to be sidelined to the sofa. They want to stay fit and active for as long as possible so they can continue...
Did you know that an astounding 40% of women and 30% of men over 70 never exercise? Swimming is one of the most popular sports and one of the best ways for older adults to stay fit. Swimming and simple water exercises can have a significant impact on your health,...
Are you looking for ways to give back to your community? You’re not alone! After years of isolation during the pandemic, many of us are ready to return to activities that make us feel good while helping others. One great way to help others is to volunteer at a senior...
You may have heard of a geriatric assessment, but do you know what’s actually involved? Have you shied away from it because of the stereotypes associated with the very word geriatric? Putting aside the key word for the moment, a geriatric assessment is important for...
Making the move to an active adult community is a big decision. Will you make friends? Does the community feature amenities and activities that can keep you moving, engaged and inspired? When you’re weighing your options, you need to do your homework, visit the...