by HSS Web Admin | Jul 13, 2023 | Fellowship Connected Living
As the song says, it’s summertime and the livin’ is easy. At least, you want to do everything possible to ensure the living is easy this summer. When the hot, humid East Coast summers hit, the last thing you want to do is cook a hot meal. If you’re helping care for an...
by HSS Web Admin | Jun 9, 2023 | Fellowship Connected Living
Good health is about more than physical fitness and avoiding disease and injury. A growing body of research also shows that resilience in older adults is a significant factor in achieving high quality of life. Resilient aging can influence physical and mental health...
by HSS Web Admin | Jun 9, 2023 | Fellowship Connected Living
When it comes to exercises for older adults, walking is one of the best ways to stay fit. According to the Centers for Disease Control and Prevention (CDC), adults over 65 need at least 150 minutes a week of moderate-intensity activity, and brisk walking fits the...
by HSS Web Admin | May 3, 2023 | Fellowship Connected Living
Did you know that more than 1 in 4 people over the age of 65 fall each year according to the Centers for Disease Control and Prevention (CDC)? Even more shocking, 20% of these falls result in a serious injury that can lead to hospitalization or long recovery times....
by HSS Web Admin | Apr 25, 2023 | Blog, Fellowship Connected Living
Many people plan their retirement over the course of decades, working out the financial practicalities of life after work. But an often overlooked aspect of retirement planning is how to improve one’s mental health. It is estimated that nearly one-third of retirees...
by HSS Web Admin | Apr 25, 2023 | Blog, Fellowship Connected Living
Did you know 8% of all deaths in the United States can be attributed to poor sleep habits? That’s what a study from Harvard Medical School suggests. A good night’s sleep affects more than just your mood and ability to concentrate (though these are important reasons to...
